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Here’s what you’ll need to make this superfood smoothie. These ingredients make two servings: 1 ½ cup filtered water. 1 ½ cup kale, chopped. 1 small red apple (or ½ large), cubed.
The vitamin C from the oranges in this smoothie helps support immune health, making it a great staple during cold and flu season. Plus, it tastes just like a creamsicle.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Kale & Pineapple Smoothie. View Recipe.
Some smoothie ingredients, like nut butters, are calorically dense, so it’s best to measure a tablespoon of peanut butter instead of eyeballing the portion size, says Allie Echeverria, RD, a ...