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Kefir "Kefir is a probiotic-rich, ... Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it. ... How Much Water You Really Should Be Drinking Every Day.
Isgelen tarag (Mongolian: исгэлэн тараг, ᠢᠰᠬᠦᠯᠡᠩ ᠲᠠᠷᠠᠭ, or kefir) is a yogurt drink made by the Mongolian people, most commonly by nomadic families. It often uses the milk of a mare , donkeys , sheep , cows , the yak , camels [ 2 ] (specifically, khormog, or of reindeer , depending on local traditions or ...
This means that if you drink about a cup of milk per day—which contains around 300 mg of calcium—you may lower your risk of colorectal cancer by about 17%. ... yogurt, kefir, almond milk ...
Kefir is a common breakfast, lunch or dinner drink consumed in countries of western Eurasia. Kefir is consumed at any time of the day, such as alongside European pastries like zelnik (zeljanica), burek and banitsa/gibanica, as well as being an ingredient in cold soups.
Kefir, a fermented dairy product, is a good source of protein, calcium, potassium, and probiotics which can provide a number of health benefits. Kefir Is the Unsung Protein Shake You’re Not Drinking
A fermented drink made with carrots and/or beetroots. Kefir: North Caucasus: A fermented milk drink, similar to a thin yogurt or ayran, that is made from kefir grains, a specific type of mesophilic symbiotic culture. Kombucha: China: A fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its purported health ...