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In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...
While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a vitamin D supplement. The recommended dietary allowance of ...
"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.
It is rare, having occurred historically during a time of unregulated fortification of foods, especially those provided to infants, [4]: 431–432 or in more recently, with consumption of high-dose vitamin D dietary supplements following inappropriate prescribing, non-prescribed consumption of high-dose, over-the-counter preparations, or ...
Vitamin D supplements are generally safe to take, but excessive consumption can result in hypercalcemia, a condition where calcium becomes too high in the bloodstream, leading to gastrointestinal ...
Vitamin D toxicity is typically caused by taking high doses of the vitamin in supplement form, not from food or sunlight, Zumpano adds. If you experience side effects, stop taking vitamin D and ...