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A little under a cup of rutabaga contains: 37 calories. 8.6 grams of carbs. 2.3 grams of fiber. 1 gram of protein.
Rutabaga (/ ˌ r uː t ə ˈ b eɪ ɡ ə /; North American English) or swede (English and some Commonwealth English) is a root vegetable, a form of Brassica napus (which also includes rapeseed). Other names include Swedish turnip , neep ( Scots ), and turnip ( Scottish and Canadian English , Irish English and Manx English , as well as some ...
In Scottish and some other English dialects, the word turnip can also refer to rutabagas (North American English), also known as swedes in England, a variety of Brassica napus, which is a hybrid between the turnip, Brassica rapa, and the cabbage. Turnips are generally smaller with white flesh, while rutabagas are larger with yellow flesh.
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
Sugary sodas, energy drinks, granola bars, condiments, and dressings can be high in calories but low in nutrition, even when they may seem innocent. Small shifts can make big differences.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Brassica spp. (kohlrabi, rutabaga and turnip) Bunium persicum (black cumin) Burdock (Arctium, family Asteraceae) Carrot (Daucus carota subsp. sativus) Celeriac (Apium graveolens rapaceum) Daikon – the large East Asian white radish (Raphanus sativus var. longipinnatus) Dandelion (Taraxacum) spp. Horseradish (Armoracia rusticana) Lepidium ...
Saturated Fat Points: 6. Sugar Points: 2. Sodium Points: 16. Raising Cane’s Chicken Sandwich is made with three crispy tenders and Cane’s Sauce on a toasted bun and has 840 calories and 41g of ...