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A DEXA scan (dual-energy X-ray absorptiometry) is the “gold standard” for calculating body composition because it’s low cost, low radiation, and very accurate, Dr. Busse says.
Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body, and the voltage is measured in order to calculate impedance (resistance and reactance) of the body. Most body water is stored in muscle.
For example, DEXA Scan is a 10-minute scan that quantifies your body composition; hydrostatic (dunk tank) testing measures body fat percentage by calculating the amount of water displaced when you ...
BMI does not measure body composition directly, and it may not accurately reflect the health or wellness of individuals of a specific race/ethnic group, those with high muscle mass, pregnant women ...
Body mass index – Relative weight based on mass and height (Total mass divided by the square of height) Body roundness index – Body scale based on waist circumference and height; Body shape – General shape of a human body; Body shape index – Human health index (Waist circumference compared to its allometric average)
Although it may not give an accurate reading of real body fat percentage, it is a reliable measure of body composition change over a period of time, provided the test is carried out by the same person with the same technique. Skinfold-based body fat estimation is sensitive to the type of caliper used, and technique.
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