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Thiamine, also known as thiamin and vitamin B 1, is a vitamin – an essential micronutrient for humans and animals. [1] [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
Fruits and vegetables They're packed with important vitamins, minerals, and fiber. Fiber can keep you feeling fuller longer, potentially aiding in appetite control alongside the effects of Wegovy.
This is thanks to its high levels of natural compounds called polyphenols, such as catechins and flavonoids. ... Key components typically include fruits, vegetables, whole grains, nuts, seeds, and ...
leafy vegetables, pasta, bread, cereal, liver B 12: cyanocobalamin, hydroxocobalamin, methylcobalamin, adenosylcobalamin: water 2.4 μg/2.4 μg vitamin B 12 deficiency anemia [18] none proven meat, poultry, fish, eggs, milk C: ascorbic acid: water 90 mg/75 mg scurvy: stomach pain, diarrhoea, and flatulence. [19] many fruits and vegetables ...
High Blood Pressure ... as deficiencies in vitamin B12, thiamin or folic acid can contribute to cognitive decline. For instance, a lack of thiamin can lead to Wernicke-Korsakoff syndrome, which ...
Thiamine deficiency is a medical condition of low levels of thiamine (vitamin B 1). [1] A severe and chronic form is known as beriberi. [1] [7] The name beriberi was possibly borrowed in the 18th century from the Sinhalese phrase බැරි බැරි (bæri bæri, “I cannot, I cannot”), owing to the weakness caused by the condition.
Soluble fiber dissolves in water, creating a gel-like texture that slows down digestion (which is why it helps keep blood sugar levels steady). Insoluble fiber adds bulk to stool, helping prevent ...
Humans require thirteen vitamins in their diet, most of which are actually groups of related molecules (e.g. vitamin E includes tocopherols and tocotrienols): [20] vitamins A, C, D, E, K, thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxine (B 6), biotin (B 7), folate (B 9), and cobalamin (B 12). The requirement ...