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Men's Health Fitness Director Ebenezer Samuel demonstrates how to perform the bench press, a core strength training exercise.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Here's what's considered a good bench press weight, per fitness experts. ... Start with a few sets that work your way up to your actual reps. You should take 2 to 3 sets using just the bar and ...
The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
His winning lifts were: a 925.9 lb (420.0 kg) squat, the 661.4 lb (300.0 kg) bench press and an 837.7 lb (380.0 kg) deadlift. [4] The bench press and deadlift were done raw (unequipped), while the squat was performed with wraps and a marathon squat suit. [8] This powerlifting performance is regarded as one of the best of all time.
If increasing your bench press load remains difficult, there’s a good chance your triceps are lacking in the strength department. One unique exercise to help fix this is called the JM press—a ...
An Olympic bar mounted on a bench press bench. A men's Olympic bar is a metal bar that is 2.2 metres (7.2 ft) long and weighs 20 kilograms (44 lb). The outer ends are 1.96 inches (50 mm) in diameter, while the grip section is 28 millimetres (1.1 in) in diameter, and 1.31 metres (4.3 ft) in length.