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Health benefits of intermittent fasting may include: weight loss. lower risk of type 2 diabetes. improved heart and brain health. ... that is involved in cell metabolism, growth, and regulating ...
These benefits occur, in part, "as cells throughout the body and brain respond to intermittent fasting by improving their function and ability to cope with stress and counteract disease processes ...
Fasting is in the news more these days thanks to the popularity of intermittent fasting, which has many vocal supporters and its laundry list of potential benefits, including weight loss, heart ...
Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Over the last few years, intermittent fasting has gained in popularity as studies show it potentially provides health benefits such as preventing type 2 diabetes, weight loss, improved heart ...
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