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Though further research is needed to reach a definitive list of pros, there’s a great foundation to suggest whole-body benefits of the tea. So get those tea bags and leaves ready and start steeping.
For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin health, promoting weight loss, and even ...
Many foods may support brain health outside of green tea. If you want to reap maximum brain-health benefits, it's a good idea to take a look at your diet as a whole. Small changes in your daily ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.