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72 calories. 0g fat. 18g carbs. 2g protein. 7g sugars. 1½ pounds kabocha squash (about ½ kabocha) 1 tablespoon sugar. 1 tablespoon soy sauce. ¼ teaspoon kosher salt. 1. Remove the seeds from ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Pumpkins and other squash species, ... raw; Nutritional value per 100 g (3.5 oz) ... Kabocha is the general Japanese word for winter squashes.
Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise prepared. Squashes are primarily grown for the fresh food market. [121] Pumpkin custard made from kabocha, a cultivated variant of C. maxima
3. Acorn Squash. Looks like: Acorn squash is round and relatively small with a dark green rind and occasional orange markings—choose one that’s mostly green for the best ripeness.The flesh is ...
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Someone should add more details on the nutrition facts. There are only few English websites that have the accurate calories and such on kabocha (kabocha has 91 calories per 100 grams, raw). I found some websites from a Japanese friend stating the nutritional facts. I put the links into Google Translate, so you can all read them.
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