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Dandelion greens, escarole, collards and chicory are also excellent leafy picks that deliver fiber and a variety of essential vitamins, minerals and anti-inflammatory antioxidants, London adds ...
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In the United States in 2022, lettuce was the main vegetable ingredient in salads, and was the most consumed among leaf vegetables; its market was about 20% of all vegetables, with Romaine and iceberg having about equal sales. [53] Some 85% of the lettuce consumed in the United States in 2022 was produced domestically. [53]
Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
Leafy greens contain dietary fiber, vitamins and minerals, and are low in calories. [2] 25. Beet greens Beta vulgaris. 26. Broccoli rabe Brassica ruvo. 27. Kale Brassica oleracea var. sabellica. 28. Moringa Moringa oleifera. 29. Pak-choi or bok-choy (Chinese cabbage) Brassica rapa subsp. chinensis. Enoki mushrooms. 30. Pumpkin leaves Cucurbita ...
Collard Greens. This Southern staple can be a bit tough and somewhat bitter, so it's best when cooked braised slowly to tenderize the leaves and mellow out the flavor. Once cooked, the dark leafy ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
By Matthew Kadey, M.S., R.D. Whether it's walking to work, installing a low-flow showerhead, or recycling more often, it's important to live a little greener. The same holds true for your diet.