Ads
related to: 100 exercises without equipment for men
Search results
Results From The WOW.Com Content Network
The best bodyweight exercises sculpt the entire body, no equipment required. Create your own bodyweight workout you can do anywhere with trainer fave moves. Trainers Say These Moves Work More ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.