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If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...
A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...
Keep reading for eight other foods that can help lower blood pressure naturally. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week 8 Best Foods to Lower Blood Pressure
“Research has shown that eating a plant-based diet can lower blood pressure and reduce the risk of heart disease, diabetes and other diseases like certain cancers. ... support healthy blood ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.
A study reported in a 2002 edition of “The Journal of Family Practice” found that eating oatmeal can reduce diastolic pressure by 5.5 points and systolic pressure by 7.5 points.