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Like other seeds, from hemp and sesame to flax and chia, poppy seeds are nutritionally beneficial, packed with fiber, plant fats, protein, and micronutrients, including copper, manganese, iron ...
Black poppy seeds in bulk Dry poppy seed pods containing ripe poppy seeds Poppy seed is an oilseed obtained from the poppy plant ( Papaver somniferum ). The tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .
Poppy seeds can also be pressed to make poppy seed oil, which has omega-6 and omega-9 fats, which have been found to improve overall health and lower risk of cardiovascular disease. “Poppy seeds ...
Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33] 100 23048 74 311 : 1 Walnuts [34] 100 38092 9079 4 : 1 Lentils, mature seeds, cooked, boiled, without salt [35] 100 137 37 4 : 1