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2. Here's Exactly How Many Carbs And Protein To Eat After A Run ...

   www.aol.com/heres-exactly-many-carbs-protein...

   Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein should be in the 30 to 40 gram range.

3. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   For example, eating protein after a workout may aid muscle recovery and growth. The bottom line: Eat a meal soon after exercise if you’ve worked out in a fasted state. nensuria/Istockphoto

4. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/simple-pre-post-workout-nutrition...

   After you exercise, your muscles will be hungry for protein and carbohydrates. To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within ...

5. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The subjects of the study were all paired based on their strength in the squat and bench press exercises. The pairs were then put into two different control groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the other control group was given the same amount of protein and carbohydrates post-workout.

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and

7. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.