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An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
Iron Man at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding. In the early 1950s, Iron Man Magazine was the first weight-training publication to show women working out with weights as part of their overall fitness regimen.
In 1981 the race was moved to the less urbanized Big Island, keeping the distances the same: a 2.4 miles (3.86 km) open water swim in Kailua-Kona Bay, a 112 miles (180.25 km) bike ride across the Hawaiian lava desert to Hāwī and back, and a marathon (26 miles 385 yards, 42.195 km) run along the coast of the Big Island from Keauhou to Keahole ...
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The second season of Australia's Greatest Athlete was broadcast on the Seven Network and hosted by Mark Beretta and Tom Williams, with Ricky Ponting presenting occasional fitness tips and interviews with the competitors in video packages. [1] It was once again sponsored by Rexona, which had naming rights to the show. [2]
This challenge has a lot of moving parts—workouts, hydration, meals, reading, and more—so planning was essential. Every weekend, I set aside time to map out my meals, workouts, reading, and ...
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