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  2. Experts Say This Is A Sustainable Way To Build Muscle Without ...

    www.aol.com/experts-sustainable-way-build-muscle...

    Here’s the trade-off: Maingaining leads to slower muscle growth compared to bulking, but it allows you to maintain a more consistent physique without adding excess fat. Machowsky likens it to ...

  3. How You Can Use 'Maingaining' to Build Muscle Without the Bulk

    www.aol.com/lifestyle/maingaining-build-muscle...

    Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase. Here's what that means for you.

  4. There’s a trick for building muscle as you age - AOL

    www.aol.com/lifestyle/trick-building-muscle-age...

    Yes, you can effectively build muscle without using any weightlifting equipment or other fitness tools. Exercises like squats, planks, pushups and burpees use only your own body weight to help ...

  5. You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting ...

    www.aol.com/newbies-may-advantage-comes-muscle...

    Pro tip: Strength training, which you need for building muscle, has its own fat-burning perks (which is one of a few reasons why you shouldn't omit it from your exercise routine when cutting). It ...

  6. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    As muscle hypertrophy is a response to strenuous anaerobic activity, ordinary everyday activity would become strenuous in diseases that result in premature muscle fatigue (neural or metabolic), or disrupt the excitation-contraction coupling in muscle, or cause repetitive or sustained involuntary muscle contractions (fasciculations, myotonia, or ...

  7. Natural bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Natural_bodybuilding

    Natural bodybuilding is a contentious point in the bodybuilding community because even without the use of performance-enhancing drugs, the amounts of food required to be eaten, training techniques, and body grooming are seen as abnormal undertakings for any athlete.