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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
Add steps to everything you do. “The easiest thing is often just walking, doing more around the house, or gardening,” says Gibbs. “All of that stuff is going to add up to more movement.”
Take a work call while you take a lap around the office, get up and go over to a co-worker's desk to ask a question instead of shooting over an email and use your lunch to stroll outside instead ...
Kanagie-McAleese, who works with the organization Walk with a Doc, says it’s a good idea to focus both on episodes of brisk walking and aiming for at least 4,000 to 7,000 steps daily. You can ...
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
Spoiler alert: It's probably not 10,000. For premium support please call: 800-290-4726 more ways to reach us
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