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In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Psychological stress can be external and related to the environment, [3] but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful. Hans Selye (1974) proposed four variations of stress. [4]
One explanation is that sleep loss causes disinhibition of emotional brain regions, leading to an overall increase in emotional intensity [5] (also referred to as Dysregulation Model). The other explanation describes how sleep loss causes an increase in fatigue and sleepiness, coupled with an overall decrease in energy and arousal, leading to ...
Relaxation (computing), the act of substituting alternative program code during linking; In physiology, hypnosis, meditation, recreation: Relaxation (psychology), the emotional state of low tension; Relaxation technique, an activity that helps a person to relax; In ecclesiastical law:
Along with causing relaxation, activating the GABA receptors also slows down brain activity, encouraging more drinking, she says. Being under the influence of alcohol has been shown to impair ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.