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Also known as a bridging wrist lock. The wrestler approaches a prone opponent, lying down on their stomach. The wrestler grabs either of the opponent's arms and pulls it to their back (resulting the arm being bent behind the opponent's back). The wrestler then rolls or flips forward into a bridge, applying pressure on the wrist and elbow.
A back body drop or backdrop (also sometimes called a shoulder back toss), is a move in which a wrestler bends forward or crouches in front of their opponent, grabs hold of the opponent, and stands up, lifting the opponent up and over and dropping them behind the back. It is applied frequently against a charging opponent.
The wrestler faces toward the opponent, and strikes the front or back of the head with a full swinging back elbow. The move can be performed on an opponent who is kneeling and facing away. This is commonly used by Will Ospreay as a finisher, which he names the Hidden Blade , which usually sees him charge towards a seated, kneeling, or rising ...
Pull the handle back to the chest pad to row the weight, driving your elbow back as far as possible. Pause and squeeze your muscles at the top of the movement. Return back to the start position.
UFC Louisville: Brunno Ferreira stuns everyone with 8th spinning back elbow KO in UFC history. Jack Baer. June 8, 2024 at 10:21 PM. Brunno Ferreira notched a very loud win at UFC Louisville.
Squeeze your abs and glutes to create full-body tension. Your lower back should remain planted on the floor. Hold this position. ... Try to turn the pit of your elbow behind you, creating as much ...
Two wrestlers both lift a single opponent up into a fireman's carry leaving the two wrestlers back-to-back with the opponent across their shoulders is called a double fireman's carry. From here the two wrestlers can perform a double version of a fireman's carry slam , the wrestlers can also both fall backwards down to the mat dropping the ...
The hands are locked around the opponent and the opponent is held tightly to the chest. The bear hug is a dominant position, with great control over the opponent, and also allows an easy takedown to the back mount position. [1] The bear hug is a classic submission move not widely seen anymore, when done for real with maximum effort. [1]