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During his exploration of the world's "Blue Zones" (regions where people live longer than average), Buettner discovered that the centenarians in Okinawa seemed to prioritize nourishing foods along ...
For years, I’ve read that people in “blue zones” live longer because of their diets and lifestyles. But I just heard about a study that’s called this into question. ... Bank of Japan ...
A 1999 study of elderly people living on Sardinia found a prevalence of 13 centenarians per 100,000 population, indicating unusual longevity. [5] A 2004 followup report showed that longevity was concentrated in the Nuoro province of Sardinia, specifically in its mountain regions where locally-born men lived longer than those in the rest of Sardinia, although reasons for the longevity were unknown.
As an example, people in Blue Zones also tend to live in environments that constantly nudge them into moving without thinking about it, such as taking the stairs, working in the garden, biking to ...
The goal of the study is to find out why this is the case. Compared to Westerners, the islanders age slowly and are about 80% less likely to get heart disease. They are also a quarter less likely to get breast or prostate cancer. In addition, they have half the risk of getting colon cancer and are less likely than Westerners to get dementia.
The concept of Moais have gained contemporary attention due to the Blue Zone research popularized by Dan Buettner. According to research, Moais are considered one of the leading factors of the longevity of lifespan of the Okinawan people, making the region among the highest concentration of centenarians in the world.
The key to increasing your longevity is believed to be found in these five regions of the world
The project Timeblock began as a research project by a group of scientists from the Swiss Bluezones Research Group. [2] The term "blue zones" was created by Dr. Michel Poulain and his colleague Giovanni Mario Pes, who discovered the first blue zone in Italy: an area in which an above average number of people live to be 100 years old or older.