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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   Make it 1,500 calories: Omit yogurt at A.M. snack, change P.M. snack to 1 large pear and omit evening snack. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 13

3. The Best Time to Take Protein Powder for Maximum Benefits ...

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   “Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...

4. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   Plus, it’s gluten-free, dairy-free, and soy-free, with no added sugars or fake flavors. ... whey protein is quickly absorbed and great for post-workout recovery, while casein protein is slower ...

5. 14 High-Protein Snacks to Help You Recover After a Workout - AOL

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6. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   To enhance your recovery, eat a post-workout snack or post-workout meal containing carbohydrates and protein within two hours. FitNish Media / Pixabay The essential ingredients for this cake are ...

7. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   Pair one-quarter cup of guacamole plus 1 cup of crunchy, low-cal jicama sticks for a slim 136 calories, 10 grams of fiber and 3 grams of protein, plus delicious and heart-healthy fats. Broccoli ...