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Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...
RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2]
A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one-off blow resulting in a contusion or overuse of a particular part of the body. Soft tissue injuries can result in pain, swelling, bruising and loss of function. [1]
Other products containing chloroethane are used to ease sports injuries, similar to ice pack therapy. Cold aerosol spray could also be used to relieve trigger points and improve range of motion. After applying the cold spray, one can stretch the muscle and will then have improved mobility and a decrease in pain immediately.
Long-term complications of freezing cold injury depend on the extent of tissue damage. [1] Higher degrees of injury with firm skin after rewarming, hemorrhagic blisters, and tissue necrosis or gangrene carry a worse prognosis. [1] In addition to possible amputation, several complications have been reported months or years after initial injury . [3]
The doctor put me in a walking boot and he said it should heal itself in a month or two. I am a 17-year-old basketball player who has had worsening foot pain for two months.