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Nap With Caution. If you feel yourself getting sleepy mid-afternoon, that's natural. "As humans, we all feel tired around the same time of day, 2–4 p.m.," says Smarr.
Time and Date reports that daylight saving time began in Canada in 1908 to make better use of summer sunlight. It has since been adopted in other countries, including in the U.S., during times of war.
Daylight saving time is almost over for the year. The time change will pick up again for 2025 in March.
Daylight saving (not savings) time starts every year on the second Sunday in March when we "spring forward" an hour. This year, it started back on March 12, 2023. This year, it started back on ...
Daylight saving time will end in November. Here's everything you need to know about turning your clocks back, the history of daylight savings & more. Daylight saving time will end in November ...
Daylight saving time (DST) is the practice of advancing clocks during warmer months so that darkness falls later each day according to the clock.. Proponents of DST generally argue that it saves energy, promotes outdoor leisure activity in the evening (in summer), and therefore is good for physical and psychological health, reduces traffic accidents, reduces crime or is good for business.
If you can't wait to see clocks fall back for an extra hour of sleep, DST is ending soon. When does time change? Here's when daylight saving ends.
“Start slowly adjusting your body to the time change two weeks before daylight saving,” she said. “Start going to sleep five minutes earlier everyday before, so that you can be a little more ...