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Uapaca kirkiana, the sugar plum or mahobohobo, is a species of dioecious plant in the family Phyllanthaceae. It is native to the southern Afrotropics, where it occurs in well-watered miombo woodlands. Within range it is one of the most popular wild fruits. It is rarely cultivated but trees are left when land is being cleared.
Sugar plums are widely associated with Christmas, through cultural phenomena such as the Sugar Plum Fairy in The Nutcracker (composed by Tchaikovsky, 1892), as well as the line, "The children were nestled all snug in their beds/While visions of sugar plums danced in their heads," from Clement C. Moore's poem A Visit from St. Nicholas (1823), better known as " 'Twas the Night Before Christmas".
1 cup of fresh whole cranberries, 4 grams of sugar. Fresh cranberries are too tart to eat on their own, but they can add a flavorful boost of vitamin C, fiber and antioxidants to smoothies, salads ...
Use sugar-free preserves or fresh fruit to sweeten plain yogurt instead of eating sweetened yogurt with fruit in it. Choose lower-calorie, sugar-free chocolate drinks instead of candy.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
The fruit is a drupe, with a firm and juicy flesh. China is the largest producer of plums, followed by Romania and Serbia. Japanese or Chinese plums dominate the fresh fruit market, while European plums are also common in some regions. Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy.
If you struggle selecting fresh pineapples in the market, then Wilson suggests turning to the canned fruit aisle. “Bright, fresh and always delicious, I know that canned pineapple is a sure shot.
Diospyros virginiana is a persimmon species commonly called the American persimmon, [3] common persimmon, [4] eastern persimmon, simmon, possumwood, possum apples, [5] or sugar plum. [6] It ranges from southern Connecticut to Florida , and west to Texas , Louisiana , Oklahoma , Kansas , and Iowa .