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  2. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Non-inclusion of an herb in this list does not imply that it is free of adverse effects. In general, the safety and effectiveness of alternative medicines have not been scientifically proven [1] and remain largely unknown. [2]

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Along with tea, sipping on clear hot bone broth can also help to moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola. Broths are rich with amino acids, minerals, and ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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    This basic sleep hygiene checklist can help you get started. That said, seeking help is a proactive way to improve your sleep and overall well-being. If you think your sleep issues may be tied to ...

  5. Best Immune-Boosting Foods to Eat During Winter to Help You ...

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    “Finally, what you put on and in your food can also boost antioxidant levels. Turmeric, cinnamon, ginger, oregano, rosemary, etc., may also help in boosting nutrient density,” she advised ...

  6. Sleep Safe and Warm - Wikipedia

    en.wikipedia.org/wiki/Sleep_Safe_and_Warm

    Sleep safe and warm. From my arms no power can take you. Sleep safe and warm. Till my morning kisses awake you. In the softness of the night, Like a silver colored kite, All your fears will fly and disappear By morning's light. Loving you as I love you, Ev'ry night your whole life through, I'll be gently watching over you Sleep safe and warm.

  7. Rosemary - Wikipedia

    en.wikipedia.org/wiki/Rosemary

    Rosemary is an aromatic evergreen shrub with leaves similar to Tsuga needles. It is native to the Mediterranean region, [7] but is reasonably hardy in cool climates. Special cultivars like 'Arp' can withstand winter temperatures down to about −20 °C (−4 °F). [8] It can withstand droughts, surviving a severe lack of water for lengthy ...