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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Emotional eating isn't defined as an eating disorder, according to Healthline. However, it is a pattern of disordered eating that is heavily tied to mental health.
Of course, there is a line where emotional eating can become unhealthy, but it is important that people embrace nuance when it comes to ways of eating, rather than apply strict rules and shame ...
Emotional eating refers to eating that is driven by your emotions and not physical hunger. This article examines the role of mental health and eating.
Comfort foods provide emotional nutrition in the form of familiar tastes and a sense of security in stressful situations, but when taken in large quantities these foods become addictive and impair a person from engaging in new experiences or meeting challenges head-on.
Compulsive overeating, or emotional eating, is "the tendency to eat in response to negative emotions". [18] Empirical studies have indicated that anxiety leads to decreased food consumption in people with normal weight and increased food consumption in the obese. [19]
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