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Related: The Popular Exercise Move a Physical Therapist Is Begging People Over 60 to Stop ASAP Cardio Lepcio works cardio into her routine six days a week, saying that as soon as she aged another ...
“I started to get into fitness when women in fitness in the 70s was an unusual thing,” she says. Today, in addition to keeping her physical health in tip-top shape, Klecker believes that ...
Latham believes that exercise is truly the most powerful longevity drug you can take. It’s no wonder that the 67-year-old, soon to be 68, has a wide-ranging and challenging workout routine.
The reason why HIIT workouts are so effective for weight loss is that you burn a lot of calories in a short amount of time through continuous, short bursts of exercise that require maximum effort ...
Finally, working out gives you a purpose, and having a purpose can contribute to improved mental well-being and longevity.” Next up, discover the absolute best workout for heart health if you ...
Staying in Shape. As a grandmother to three grandchildren, Rosengren has never let anything slow her down, and that includes her age. She says that previously, she completed two marathons, twelve ...