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The healthiest bubbly water you can drink is plain, unsweetened, sparkling water or seltzer — just H2O plus CO2 — over those with sweeteners, flavorings, or other additives, says Zumpano.
Generally, it is safe to drink sparkling water daily, in moderation, the experts note. This typically means about one or two cans per day, but it depends on the person. Sparkling water has a ...
If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.
Here, registered dietitians reveal how sparkling water compares to still water in terms of hydration and health value—plus, tell-tale signs that you’re drinking too much fizzy water.
Often hailed as a healthier alternative to soda, sparkling water has seen a huge surge in popularity in recent years. This bubbly drink is now available in every flavor imaginable and is a great ...
For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...