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  2. Effects of long-term benzodiazepine use - Wikipedia

    en.wikipedia.org/wiki/Effects_of_long-term...

    Sleep can be adversely affected by benzodiazepine dependence. Possible adverse effects on sleep include induction or worsening of sleep disordered breathing. Like alcohol, benzodiazepines are commonly used to treat insomnia in the short term (both prescribed and self-medicated), but worsen sleep in the long term.

  3. Promethazine - Wikipedia

    en.wikipedia.org/wiki/Promethazine

    [5] [6] [7] Promethazine is taken by mouth (oral), as a rectal suppository, or by injection into a muscle (IM). [4] Common side effects of promethazine include confusion and sleepiness; [4] consumption of alcohol or other sedatives can make these symptoms worse. [4] It is unclear if use of promethazine during pregnancy or breastfeeding is safe ...

  4. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

  5. Sedentary work linked to 37% higher risk of insomnia-like ...

    www.aol.com/job-may-affecting-quality-sleep...

    Unlike other sleep studies, which tend to focus on sleep quantity or quality, Smith said this research considered many factors that could provide a deeper understanding of common sleep problems.

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Chronic sleep deprivation can promote systemic inflammation, which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite regulation ...

  7. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.