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Broccoli (Brassica oleracea var. italica) ... (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine .
For comparison, there are 2.8 grams of protein in a serving of raw broccoli (100 grams) or 82 mg of protein per calorie (34 calories total), or the Daily Value of 47.67g of protein after eating 1,690g of raw broccoli a day at 574 cal. [21] An egg contains 12.5g of protein per 100g, but 4 mg more protein per calorie, or the protein DV after 381g ...
Broccoli. Carrots. Leafy greens, such as spinach and kale ... Foods and beverages with added sugar, such as candies, sodas, cakes, and other desserts, tend to be high in empty calories with little ...
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Cauliflower is the result of selective breeding and likely arose in the Mediterranean region, possibly from broccoli. [ 12 ] Pliny the Elder included cyma among cultivated plants he described in Natural History : " Ex omnibus brassicae generibus suavissima est cyma " [ 13 ] ("Of all the varieties of cabbage the most pleasant-tasted is cyma ...
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