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While lima beans are typically added to salads, stews and soups, they’re also a gut-healthy snack. Roast or air-fry the beans, then dress them with salt, chile flakes, paprika or your favorite ...
A 2018 pilot study published in Molecular Nutrition and Food Research found that eating one whole mango per day improved symptoms of constipation better than a standard fiber supplement. Mango ...
Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump. After ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet.Varieties include apple, banana, coconut and ...
This snack provides fiber, healthy fats, and antioxidants, which is a win for those wanting a healthy treat. For instance, nuts like almonds provide 6 grams of protein, 4 grams of fiber, and 14 ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy fat.