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Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.
This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...
This combination helps slow absorption to give insulin more time to do its job and prevent blood sugar spikes. You can get fiber from foods like fruits, veggies, legumes and whole grains. Some ...
The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check
That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added-sugar-free options that contain protein and fiber.
In non-diabetic patients, there is a modest increase in insulin secretion just before dawn which compensates for the increased glucose being released from the liver to prevent hyperglycemia. However, studies have shown that diabetic patients fail to compensate for this transiently increased blood glucose release, resulting in hyperglycemia.
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