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  2. Egusi - Wikipedia

    en.wikipedia.org/wiki/Egusi

    Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...

  3. 13 Breakfast Casseroles That the Whole Family Will Love

    www.aol.com/13-breakfast-casseroles-whole-family...

    Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Looking for a healthy and hearty way to please the whole family in the morning?

  4. 20 Easy Breakfast Recipes to Help with Bloating - AOL

    www.aol.com/20-easy-breakfast-recipes-help...

    These easy breakfast recipes feature ingredients like green tea, ... Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... Shell Royster, Food Stylist ...

  5. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...

  6. Cucumis melo - Wikipedia

    en.wikipedia.org/wiki/Cucumis_melo

    Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).

  7. Montreal melon - Wikipedia

    en.wikipedia.org/wiki/Montreal_melon

    The Montreal melon, also known as the Montreal market muskmelon or the Montreal nutmeg melon (French: melon de Montréal), is a type of melon traditionally grown in the area around Montreal, Canada. It was popularised by the seed merchant W. Atlee Burpee starting in 1881 but later disappeared from large-scale cultivation.

  8. 24 Healthy Snacks for Grazing Before Your Christmas Meal - AOL

    www.aol.com/24-healthy-snacks-grazing-christmas...

    These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking. View Recipe

  9. List of plants used in Indian cuisine - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Terms used the recipes of varied Indian and other South Asian sub-cuisines sometimes tend to be multi-lingual and region-specific, mostly based on the author's specific sub-ethnicity, the popularity of a given vegetable/spice in a given sub-cuisine within South Asia, etc.