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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Daily Totals: 1,793 calories, 93g fat, 100g protein, ... yet only 7% of adults in the United States reach their daily fiber goals. Gut-Healthy Foods to Focus On: Fruits. Vegetables.

5. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Improve your gut health (and your overall health, ... Gut-Friendly Energy Balls. Daily Totals: 1,800 calories, 100g fat, 69g protein, 178g carbohydrate, 40g fiber, 2,060mg sodium.

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/lifestyle/7-day-high-protein...

   Daily Totals: 1,517 calories, 57g fat, 95g protein, 172g carbohydrate, 32g fiber, 1,754mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry ...

7. A gut health scientist and chef eats fermented foods every ...

   www.aol.com/news/gut-health-scientist-chef-eats...

   Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...