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  2. Shoulder girdle - Wikipedia

    en.wikipedia.org/wiki/Shoulder_girdle

    The pectoral girdles are to the upper limbs as the pelvic girdle is to the lower limbs; the girdles are the part of the appendicular skeleton that anchor the appendages to the axial skeleton. In humans, the only true anatomical joints between the shoulder girdle and the axial skeleton are the sternoclavicular joints on each side.

  3. Appendicular skeleton - Wikipedia

    en.wikipedia.org/wiki/Appendicular_skeleton

    There are 126 bones in the human appendicular skeleton, includes the skeletal elements within the shoulder and pelvic girdles, upper and lower limbs, and hands and feet. [1] These bones have shared ancestry (are homologous ) to those in the forelimbs and hindlimbs of all other tetrapods , which are in turn homologous to the pectoral and pelvic ...

  4. Limb (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Limb_(anatomy)

    Limbs are attached to the torso via girdles, either the pectoral girdle for the forelimbs, or the pelvic girdle for the hindlimbs.In terrestrial tetrapods, the pectoral girdles are more mobile, floating over the rib cage connected only via the clavicles (to the sternum) and numerous muscles; while the pelvic girdles are typically fused together anteriorly via a fibrocartilaginous joint and ...

  5. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  6. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    The shoulder girdle [5] or pectoral girdle, [6] composed of the clavicle and the scapula, connects the upper limb to the axial skeleton through the sternoclavicular joint (the only joint in the upper limb that directly articulates with the trunk), a ball and socket joint supported by the subclavius muscle which acts as a dynamic ligament. While ...

  7. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

  8. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

    www.aol.com/10-weight-free-exercises-sculpt...

    Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...

  9. These Are The Most Effective Exercises That You Can Do With ...

    www.aol.com/most-effective-exercises-free...

    Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...