Ad
related to: palak nutritional value per 100g
Search results
Results From The WOW.Com Content Network
In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value) of vitamins A and C, [3] folate, and manganese, with moderate levels of B vitamins and several dietary minerals (table).
It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, manganese, and folate (31-52% DV), with an especially high content of vitamin K (403% DV) (table). Spinach is a moderate source (10–19% of DV) of the B vitamins , riboflavin and vitamin B 6 , vitamin E , potassium , iron , magnesium , and dietary fiber (table).
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Blackened Shrimp Bowls. Grain bowls are so versatile, and this blackened shrimp-based bowl is no exception.Filled with brown rice, seasoned blackened shrimp, a corn and red pepper salsa, and ...
A template (that is US-centric) for recording the nutritional value of foods. SI units must be inserted manually with a {{nbsp}} between the unit and the value. (g = grams, μg = micrograms, IU = international units). Percentage daily value (%DV) are roughly. estimated using US recommendations for adults from the USDA. Template parameters [Edit template data] This template prefers block ...
It was a lower-calorie option at 40 calories per serving, but higher in saturated fats at 4 grams per serving, or 20% of your daily recommended intake. PROS: Lower calories. Better for the ...
Palak paneer (pronounced [paːlək pəniːɾ]) or palak chhena [1] is an Indian dish [2] consisting of chhena [3] or paneer in a thick paste made from puréed spinach, called palak in Hindi, Marathi, Gujarati, and other Indian languages. [4] [5] [6] The terms palak chhena and saag chhena are sometimes used interchangeably in restaurants in the ...
Nutritional value per 100 g (3.5 oz) Energy: 594 kJ (142 kcal) Carbohydrates. 34.6 g. ... The dish called Arvi Palak is the second most renowned dish made of Taro ...