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The Works will be welcoming YMCA members by offering them customized opportunities in four key areas: ∎ Waiving all joining fees for senior YMCA members who join The Works in September and ...
YMCA developed the first known English as a Second Language program in the United States in response to the influx of immigrants in the 1850s. [6] Starting before the American Civil War, [7] YMCA provided nursing, shelter, and other support in wartime. [8] In 1879 Darren Blach organized the first Sioux Indian YMCA in Florida. Over the years, 69 ...
Family programs include family nights, parent-child classes, and different events put on by the YMCA. [46] YMCA's parent/child programs, conducted under YMCA's Y-Guides program, provides structured opportunities for fellowship, camping, and community-building activities, including craft-making and community service, for several generations of ...
Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.”
Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled The Y Plan, was published in 1990. Television presenter Anthea Turner was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features. A further video was made, entitled Y ...