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In sports, agility is often defined in terms of an individual sport, due to it being an integration of many components each used differently (specific to all sorts of different sports). Sheppard and Young (2006) defined agility as a "rapid whole body movement with change of direction or velocity in response to a stimulus". [1]
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Equine agility or horse agility is a sport similar to dog agility but using horses. Horses are asked to navigate an obstacle course with guidance from a human handler on the ground. At lower levels, the horse may be guided with a lead rope but at higher levels the horse works without a lead and in some cases, without a halter. [1]
The action of jumping is central to several sports and activities. Some sports are based almost exclusively on the ability to jump, such as high jump in track and field, whereas in other sports the act of jumping is one of multiple athletic abilities used in the sport, such as basketball.
Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...
The present name of the sport/art comes from the French la voltige, which it acquired during the Renaissance, when it was a form of riding drill and agility exercise for cavalry riders. [8] Modern vaulting developed in post-war Germany as an initiative to introduce children to equestrian sports.
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