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The 2 mile (3,520 yards, [1] 10,560 feet, or exactly 3,218.688 metres) is a historic running distance. Like the mile run , it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom .
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
Richard Thomas Buerkle (/ ˈ b ɜːr k l iː / BERK-lee; [3] September 3, 1947 – June 22, 2020) was an American Olympic athlete and a world record holder for the men's indoor mile. He is known as one of the most successful walk-ons in the history of American collegiate running, due to his athletic successes while at Villanova.
Week 6: 1-mile speed, 1-mile walk, 1.2-mile speed. Intermediate: Walk/run a 5K. Start TODAY 6-week 5k training plan, walk/run >>Download the intermediate training plan calendar here.
All of the study participants walked about three miles for four days a week. Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day.
During the 31-day challenge you'll count all of your steps — whether you're on a power walk or just getting steps in around the house — with the goal of about 6,500 steps a day or 100 miles in ...
In June 1973, Wottle and 1972 U.S. Olympic teammate Steve Prefontaine (5000M) raced each other in the mile at a meet at the University of Oregon. Wottle defeated Prefontaine on his home track, running 3:53.3, which was the 3rd fastest mile in history at the time. Prefontaine ran 3:54.6, the 9th fastest mile at the time.
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.