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4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
Foods to avoid before bed. Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including:
You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
We start bedtime around 7:30 p.m. or so, meaning they will have gone about three hours without food before bed. So, their bodies can transition to sleep and restoration mode.
Read up on 10 things that you should never eat before bed if you want an actual good night's rest.
Wolfing down food before you hit the hay actually messes with your ability to sleep, and can potentially cause nightmares. Unfortunately, nightmares are the dreams you are more likely to remember.
It's 9 p.m. on a Wednesday night. You've cleaned up from dinner, your kids have gotten their baths, and the house is blanketed in silence. You are faced with a familiar grumbling, and suddenly the ...
Videos tagged #PineappleHacks have garnered 3.7 million views on the social media platform, with users raving about the fruit's melatonin-boosting properties for "the best sleep ever."