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From anti-inflammatory and antioxidant properties to mood stabilizers, green tea is good for your brainpower. Whether you're enjoying your green tea hot or iced, you can reap the benefits of this ...
Perhaps the type of tea most synonymous with wellness, green tea has excellent potential anti-inflammatory benefits, says Alyssa Pacheco, RD. “It's high in a polyphenol compound called catechins ...
An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.
Here’s what to eat and what foods to limit in your diet to heal chronic inflammation.
The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...
Berry-Green Tea Smoothie Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory ...