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The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain the daily caloric deficit needed for fat loss.
That's why we rounded up the 10 best low-impact exercises to melt belly fat and achieve a sleek midriff. You can seamlessly work them into your fitness routine, and expect results. Remember to consu
Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart. RELATED: The Only 5 Yoga Exercises You Need To Shrink Your Belly
This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: A yoga mat or soft surface. The Routine:
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.