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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]

  3. Music as a coping strategy - Wikipedia

    en.wikipedia.org/wiki/Music_as_a_coping_strategy

    Avoiding music that reminds one of sad or depressing memories. Listening to music as a way of bonding with a social group. Another specific technique that can be used is the utilization of music as a “memory time machine” of sorts. In this regard, music can allow one to escape to pleasant or unpleasant memories and trigger a coping response.

  4. Mood (psychology) - Wikipedia

    en.wikipedia.org/wiki/Mood_(psychology)

    Negative moods, mostly low-intense, can control how humans perceive emotion-congruent objects and events. For example, Niedenthal and Setterland used music to induce positive and negative moods. Sad music was used as a stimulus to induce negative moods, and participants labeled other things as negative.

  5. If someone has to ask me to help – be it healing or sleep – I’ve missed the point.” ... of ambient music — to create meaningful atmospheres without words,” he says, immediately ...

  6. 10 unconventional ways to help you sleep better - AOL

    www.aol.com/lifestyle/2015-08-21-10...

    How To Sleep Better If this sounds a little something like you, then you're about to LOVE what we're about to say. We've got a few awesome, unconventional ways for falling asleep that you most ...

  7. Music and emotion - Wikipedia

    en.wikipedia.org/wiki/Music_and_emotion

    Simon Vouet, Saint Cecilia, c. 1626. Research into music and emotion seeks to understand the psychological relationship between human affect and music.The field, a branch of music psychology, covers numerous areas of study, including the nature of emotional reactions to music, how characteristics of the listener may determine which emotions are felt, and which components of a musical ...

  8. Music can help reduce the stress of studying. Can it help you ...

    www.aol.com/news/music-help-reduce-stress...

    This method often works best when music is routinely used as a study habit and the music is familiar to the learner, he said. Study central: Everything you need to know to help crush finals week

  9. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.