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  2. 9 Science-Backed Tips for Staying Fit During the Holidays

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    4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...

  3. 15 science-backed ways to make any workout feel easier - AOL

    www.aol.com/lifestyle/2016-02-12-15-science...

    Breeze through your next gym session with less sweat and better results thanks to these simple tricks.

  4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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    With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight ...

  5. 6 Fitness Trends to Watch Out for in 2025 - AOL

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    Watch for more group fitness concepts that dare to fuse disparate disciplines together. Life and longevity demand bodies that can move in many ways. The fitness world is slowly but surely ...

  6. New Year, new habits: 4 simple changes to help you age well - AOL

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    Let’s get the obvious out of the way. If you haven't already, you’re going to need to make exercise a priority . The benefits are numerous: improved mood, weight control, increased energy, and ...

  7. 15 science-backed ways to make any workout feel easier - AOL

    www.aol.com/article/2016/02/12/15-science-backed...

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