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Water retention may also occur since creatine draws water into the muscles as it increases the levels of a hormone called IGF-1 to increase muscle growth. "But this water retention is all ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and ...
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Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Weight gain due to extra water retention to the muscle [4] [5] The International Society of Sports Nutrition recommends that high school athletes take creatine only if they are past puberty, eating a well-balanced, performance-enhancing diet, and is involved in serious competitive training.
This study details how women store 70 to 80 percent less creatine than men, and how hormone fluctuations (during menses, pregnancy, post-partum, during and post-menopause) affect creatine in the body.