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The fastpitch swing can be broken down into seven components: 1. Stance 2. Grip 3. Bat Position 4. Shift of Weight 5. Hand Position 6. "Squishing the Bug" 7. Follow Through and Finish. There are many drills as well that can help aid in the advancing of one's mechanisms including hitting of a tee and soft toss drills.
16-inch softball (sometimes called clincher, mushball, [1] cabbageball, [2] [3] puffball, blooperball, smushball, [4] and Chicago ball [5] [6]) is a variant of softball, but using a larger ball that gradually becomes softer the more the ball is hit, and played with no gloves or mitts on the fielders.
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Millis High School's Riley Caufield pitching against Millis, April 10, 2024. She reached 500 strikeouts in her previous outing. "When everyone's on the fence cheering, you have your little inside ...
Here's your one-stop shop for information on how to watch and how to buy tickets for the IGHSAU 2024 Iowa high school softball state tournament.
Softball is a popular variation of baseball, the difference being that it is played with a larger ball, on a smaller field, and with only underhand pitches (where the ball is released while the hand is primarily below the ball) permitted. Softball is played competitively at club levels, the college level, and the professional level.
SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).
Fastpitch softball Slowpitch softball; Game length 9 innings (7 in Minor League, high school, and college doubleheaders; 6 in Little League) 7 innings (5 in college doubleheaders) 7 innings Equipment; Ball 9–9.25 inches (22.9–23.5 cm) in circumference, 5–5.25 ounces (142–149 g) in weigth, always white