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  2. Foods to avoid when constipated. You eliminate fiber from your diet when you venture outside the plant world. Therefore, consuming large amounts of protein and fat sources, such as red meat and ...

  3. This TikTok constipation hack is going viral, but is it legit ...

    www.aol.com/lifestyle/tiktok-constipation-hack...

    Simply make two fists and rub them together, thumb to thumb, for a “couple of minutes, a couple of times a day,” and you will have a bowel movement — so the video claims, anyway.

  4. 1 in 3 of us failing to spot we're constipated, what are the ...

    www.aol.com/news/1-in-3-of-us-failing-to-spot...

    Experts say doctors and the public don't agree on the symptoms of constipation.

  5. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Having dried fruits was essential in ancient Rome as these instructions for housekeepers around 100 BC tell: "She must keep a supply of cooked food on hand for you and the servants. She must keep many hens and have plenty of eggs. She must have a large store of dried pears, sorbs, figs, raisins, sorbs in must, preserved pears, grapes, and ...

  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  7. Fructose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Fructose_malabsorption

    This can lead to issues such as bloating, heartburn and constipation. [12] It could thus increase or cause fructose malabsorption. A study shows that physical activity between long periods of sitting is not enough: "focusing on acquiring the recommended dose of exercise is not strong enough of a stimulant to completely protect the body from ...

  8. Do Raisins Go Bad? Here’s What You Need to Know About the ...

    www.aol.com/entertainment/raisins-bad-know-shelf...

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  9. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.