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How dark vs. milk chocolate affects diabetes risk Harvard researchers used data from 192,000 adults in the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study .
A small quantity of dark chocolate was better than milk chocolate for insulin control and type 2 ... a doctoral student in the nutrition department of Harvard T.H. Chan School of Public Health. ...
“The findings emphasize the importance of food choices in managing metabolic health. While dark chocolate may offer some protective benefits against type 2 diabetes, it should not be viewed as a ...
Dark chocolate is a form of chocolate made of cocoa solids, cocoa butter and sugar. Dark chocolate without added sweetener is known as bitter chocolate, unsweetened chocolate, plain chocolate, or 100% chocolate. [1] [2] Dark chocolate has a higher cocoa percentage than white chocolate, milk chocolate, and semisweet chocolate. Dark chocolate is ...
The team even observed a 3% reduction in risk for every serving of dark chocolate consumed per week. Sadly for milk chocolate lovers, it didn't show the same results (in fact, consumption of milk ...
Chocolate most commonly comes in dark, milk and white varieties, with cocoa solids contributing to the brown coloration.. Chocolate is a food made from roasted and ground cocoa beans mixed with fat (e.g. cocoa butter) and powdered sugar to produce a solid confectionery.
The concentration of theobromine in dark chocolates (about 10 g/kg (0.16 oz/lb)) is up to 10 times that of milk chocolate (1 to 5 g/kg (0.016 to 0.080 oz/lb)), meaning dark chocolate is far more toxic to dogs per unit weight or volume than milk chocolate. [citation needed]
Eating dark chocolate has been linked to a lower risk of type 2 diabetes.. Although consumption of milk chocolate has not been associated with risk reduction, physicians said Wednesday that people ...