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2. Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’

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   Most recently, Austin shared core-focused moves to help women lose weight after menopause and target what some call “menopausal belly.” It all starts with the abdominal muscles. “Let’s ...

3. Strength training, protein and fiber: This healthy trinity is ...

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   “Regardless of menopause, data show that people lose about 5% of their muscle mass each decade after 30 ... “You have to lift heavy — 2.5 to 5-pound weight doesn’t stimulate muscle growth ...

4. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

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   Breakfast foods can affect the weight, metabolism, and energy levels of males and females differently. ArtMarie/Getty Images This article originally appeared on Healthline

5. If You're Gaining a Lot of Weight In Menopause, These ... - AOL

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   Dr. Dorr also pointed out that with the loss of estrogen and testosterone in menopause, muscle mass is reduced. This lowers the body’s resting metabolic rate as muscles play a vital role in ...

6. Can You Use Ozempic To Manage Menopausal Weight Gain ... - AOL

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   Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes, and when Ozempic might be right.

7. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

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   We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels.As your body ...